![]() ![]() The program also provided subsidized nicotine patches and prescription medications if a physician determined someone needed them. ![]() The six-week program was led by a nurse educator who taught participants about the pharmacological and psychological effects of smoking. “I couldn’t manage my emotions, I was super irritable, and I had a hard time organizing my thoughts.”Ĭherington learned about a smoking-cessation group program offered by her workplace. “I just felt like I had brain fog, and whenever I tried to cut down and go cold turkey, I couldn’t handle work,” she says. She tried to quit on her own, but found the withdrawals difficult to deal with. “I also knew I wanted to have kids, and that was my biggest motivation, because I wasn’t going to smoke and have kids.”Īt the time, Cherington was working at a high-pressure job as an exercise physiology-and-physical-therapy assistant in the intensive care unit at a Boston hospital. “I’d started going to the gym and enjoyed exercise, but I felt like crap,” Cherington tells SELF. While she considered quitting in college, she never put serious effort into it until her mid-20s, when she felt like the physical effects of smoking were catching up with her. Sarah King Cherington, 43, started smoking when she was 13 and kept it up until she was 27. “I leaned on my workplace smoking-cessation program.” Reframing the role cigarettes played in her life helped Nolan too: “I had to turn the addiction to it into a monster that I had to defeat, and once I saw it as that, as an ‘other’ and not so inherently a part of me, that made it a little bit easier to battle against,” she says.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |