How did we improve so much in two weeks from the Triad Invitational? We started by comparing practice times and meet results.Ĭoach Debarr has written a great article, The Case for Speed Endurance, 10m fly vs. After all the talk, they ran the same time (Their actual times were 7.083 and 7.088). As they crossed the line, McGoy’s name popped up first on the board, 7.09! Then came Brown’s, also 7.09! The team about lost it. I was just happy they had decent and greatly improved starts with both setting personal records. Much trash talking ensued on who would win the 60m final. They were seeded first and second for finals. Maybe that sounds like coach hyperbole, but it is great feeling to watch freshmen and track noobies progress during high school.Īt Jacksonville, Earlie Brown (7.26 previous pr) and Deonte McGoy (7.40 previous pr) ran 7.20 and 7.18 in the 60m Prelims. While I do love to win (who doesn’t?), what I really do enjoy is seeing athletes set personal records and improve. It may go down as one of my favorite moments in coaching. We had a huge accomplishment at the 2018 Jacksonville Indoor Invitational. Some of my emails/texts to Coach DeBarr are in italics. In a small world, both Alton (where I now coach at) and Pleasant Plains both won Jacksonville Indoor Invitational at Illinois College in our respective classes in 2018. Most of our conversations seem to involve blocks and acceleration (and speed in general). Most of this article comes from various emails and texts we sent each other. ![]() We’ve stayed in contact over the years and continue to bounce ideas off each other. I first met Coach DeBarr at the Class A Illinois Top Times meet around 2012. ![]() The genesis of this article is some great back and forth conversation with Derek DeBarr, the coach from Pleasant Plains. ![]() McGill set the meet record in this race, running 10.70 (broken twice since).
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